Individual Therapy

For individual therapy, we use a secure Zoom platform.  Teletherapy, or online therapy, is therapy from your home, dorm, car, or wherever you feel comfortable and have privacy.

During a therapy session, some of my clients prefer to be more casual and talk about current occurrences so they can gain insights into their feelings, thoughts, and behaviors.

Others want hard skills, handouts, worksheets, and exercises to practice between sessions.

I love both approaches, and especially a combination. I work deliberately to learn the individual preferences of each of my clients.  I will come to each session organized, prepared, and ready to work (and, of course, have some fun too when appropriate). Review the FAQs for more information about individual therapy.